The Ideal Blog
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IdealStretch IS Better Than Bands or Towels – Here’s Why
1- Foot Placement The frame of the IdealStretch ensures that the foot will be placed in a stable position during stretching. Foot stability is absolutely critical when attempting to rehab a calf and/or hamstring injury. If the foot moves during the stretch the muscle...
Stretching Before or After Exercise?
As a competitive athlete in track, rugby and triathlons, I have always noticed considerable confusion related to stretching and warming up. Here is how to be safe without wasting time. Is stretching considered warming up? No. Unless you are doing hot yoga, stretching...
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