The Ideal Blog
A Beginner’s Guide to the IdealStretch and the IdealKnee
The Importance of Stretching You don’t have to be an athlete to know how important flexibility is. Muscular discomfort and tightness affect our bodies in several ways. Along with restricting movement, muscles in constant states of tension put pressure on blood vessels...
Give the Gift of Fitness: Staying Healthy During the Holidays
It’s peppermint-everything season! From mochas to candy and cookies, not to mention the potential urge to stress eat, this is a difficult time of year to remain balanced and healthy. Even if you order sugar-free everything and eat fat-free candy, the sheer excess of...
10 Ways Tight Hamstrings Affect Your Entire Body
Your hamstring muscles contribute to or detract from your overall health. Located on the backs of your thighs and extending from your hips to just below your knees, your hamstrings allow you to run, walk, jog, jump, bend your knees, and move in a variety of other...
Benefits of Physical Therapy Stretching Equipment
3 Ways Physical Therapy Is Beneficial Sometimes, you may experience weak muscles due to inactivity or injury. A physical therapist is specifically trained to conduct physical training and help in such situations. A physical therapist can help teach you exercises and...
Increase Your Mobility and Relieve Back and Knee Pain
How to Increase Your Mobility And Relieve Your Back And Knee Pain Designed for Flexibility and Strength If you have chosen to read this information, you are in the company of many others who are looking for back and knee pain relief. With the right product, recovery...
How Stretching Can Improve Your Recovery
Five Ways Stretching Can Improve Your Recovery You might be tempted to skip stretching and warm up exercises and go directly to your workout, but that’s not a good idea. You might experience fatigue, your exercise session might feel somewhat difficult, or you could...
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