The Ideal Blog

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Increase Your Mobility and Relieve Back and Knee Pain

Increase Your Mobility and Relieve Back and Knee Pain

How to Increase Your Mobility And Relieve Your Back And Knee Pain Designed for Flexibility and Strength If you have chosen to read this information, you are in the company of many others who are looking for back and knee pain relief. With the right product, recovery...

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How Stretching Can Improve Your Recovery

How Stretching Can Improve Your Recovery

Five Ways Stretching Can Improve Your Recovery You might be tempted to skip stretching and warm up exercises and go directly to your workout, but that’s not a good idea. You might experience fatigue, your exercise session might feel somewhat difficult, or you could...

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Stretching Before or After Exercise?

Stretching Before or After Exercise?

As a competitive athlete in track, rugby and triathlons, I have always noticed considerable confusion related to stretching and warming up. Here is how to be safe without wasting time. Is stretching considered warming up?  No. Unless you are doing hot yoga, stretching...

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