The Ideal Blog

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4 Benefits of Flexibility

4 Benefits of Flexibility

Flexibility is the ability of our joints and muscles to move comfortably through a full range of motion. It varies from person to person. However, we all need a minimum degree of flexibility to live an enjoyable and productive life. As we age, our muscles lose mass...

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Who Are Stretching Aids Intended For?

Who Are Stretching Aids Intended For?

Anyone can experience muscle tightness and discomfort. It can be caused by so many things depending on our age and stage in life. Physical activity, exercise, injuries suffered in accidents, and even lack of movement can be culprits. Stretching for flexibility has...

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A Beginner’s Guide to the IdealStretch and the IdealKnee

A Beginner’s Guide to the IdealStretch and the IdealKnee

The Importance of Stretching You don’t have to be an athlete to know how important flexibility is. Muscular discomfort and tightness affect our bodies in several ways. Along with restricting movement, muscles in constant states of tension put pressure on blood vessels...

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10 Ways Tight Hamstrings Affect Your Entire Body

10 Ways Tight Hamstrings Affect Your Entire Body

Your hamstring muscles contribute to or detract from your overall health. Located on the backs of your thighs and extending from your hips to just below your knees, your hamstrings allow you to run, walk, jog, jump, bend your knees, and move in a variety of other...

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