Flexibility is the ability of our joints and muscles to move comfortably through a full range of motion. It varies from person to person. However, we all need a minimum degree of flexibility to live an enjoyable and productive life. As we age, our muscles lose mass...
The knee is the most commonly injured joint especially for athletes and those who are very physically active. That stands to reason since it is the largest joint in our bodies and connects the two largest bones, the tibia and the femur. The knee joints also bear all...
It’s peppermint-everything season! From mochas to candy and cookies, not to mention the potential urge to stress eat, this is a difficult time of year to remain balanced and healthy. Even if you order sugar-free everything and eat fat-free candy, the sheer excess of...
1- Foot Placement The frame of the IdealStretch ensures that the foot will be placed in a stable position during stretching. Foot stability is absolutely critical when attempting to rehab a calf and/or hamstring injury. If the foot moves during the stretch the muscle...
As a competitive athlete in track, rugby and triathlons, I have always noticed considerable confusion related to stretching and warming up. Here is how to be safe without wasting time. Is stretching considered warming up? No. Unless you are doing hot yoga, stretching...
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