The Ideal Blog
Benefits of Physical Therapy Stretching Equipment
3 Ways Physical Therapy Is Beneficial Sometimes, you may experience weak muscles due to inactivity or injury. A physical therapist is specifically trained to conduct physical training and help in such situations. A physical therapist can help teach you exercises and...
Increase Your Mobility and Relieve Back and Knee Pain
How to Increase Your Mobility And Relieve Your Back And Knee Pain Designed for Flexibility and Strength If you have chosen to read this information, you are in the company of many others who are looking for back and knee pain relief. With the right product, recovery...
How Stretching Can Improve Your Recovery
Five Ways Stretching Can Improve Your Recovery You might be tempted to skip stretching and warm up exercises and go directly to your workout, but that’s not a good idea. You might experience fatigue, your exercise session might feel somewhat difficult, or you could...
IdealStretch IS Better Than Bands or Towels – Here’s Why
1- Foot Placement The frame of the IdealStretch ensures that the foot will be placed in a stable position during stretching. Foot stability is absolutely critical when attempting to rehab a calf and/or hamstring injury. If the foot moves during the stretch the muscle...
Stretching Before or After Exercise?
As a competitive athlete in track, rugby and triathlons, I have always noticed considerable confusion related to stretching and warming up. Here is how to be safe without wasting time. Is stretching considered warming up? No. Unless you are doing hot yoga, stretching...
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