Frequently Asked Questions

How do you use the IdealStretch?

On your back, thread one foot between the two straps so your foot comes to rest against the foot plate at a 90-degree angle. Then straighten your leg and stretch by pulling on the other end.

What is the difference between the IdealStretch and IdealKnee?

While similar, the IdealStretch is used for hips, hamstrings, lower back, groin and abductor muscles. Conversely, the IdealKnee is used for proper knee extension.

Can the IdealKnee be used for hamstrings?

No, it does not offer the same adjustability as the IdealStretch. The IdealKnee is designed to help with knee extension.

Is the calf wedge included?

No, the Calf Wedge may be purchased separately or in a bundle with the IdealStretch and other items.

Is it worth the cost?

It’s worth the cost if you actually use it everyday and commit to stretching. Those who use it on a daily basis can become extremely flexible. For back pain, tight hamstrings, hip and groin muscles, routine use of the IdealStretch will help you feel better.

Why does it come in two pieces?

IdealStretch ships in two pieces because it is an adjustable tool to the length of your leg to foot.

Does it require assembly?

Yes, but it should only take you less than a minute to adjust it to your height.

Is there a height requirement to use it?

Nope! The IdealStretch is fully adjustable. Simply adjust the strap to your preferred height.
IdealStretch Benefits

What does the IdealStretch do?

The IdealStretch provides unmatched support for hamstring, hip and groin stretches. As a go-to tool from chiropractors, physical therapists and consumers at home, the IdealStretch is packed with benefits you’ll love.

How to Use the IdealStretch

How Do I Use the IdealStretch?

The IdealStrech is highly intuitive and easy to use. Follow our quick tips to use the tool when stretching your hamstrings, hips or groin muscles. You’ll be surprised just how well it can help you properly stretch.

Shop IdealStretch & IdealKnee

Subscribe To Our Newsletter

Sign Up for Exclusive Offers, News & More